Wow! Never knew... I just knew NOT to EAT them !!!!
I am sure you have many of these Silica Gel packets from a new purse, shoes, headache medicine, beef jerky or any other random item. I just received a couple in a new purse yesterday, and I think of them more as a pain, and inconvenience. Especially when I turned my back for 2 seconds and my puppy has somehow ended up with one her mouth one day! After my initial panic attack from trying to figure out if my dog had eaten poison, I immediately looked up on the internet to see if I needed to rush her to the vet.
Fortunately, everything I read said that somehow Silica-Gel is not toxic to pets - cats or dogs. Which is weird since it seems everything is toxic to animals, but I guess not this. However, it is toxic to humans to please keep an eye on your kids or babies.
So since I seem to have these around, I wanted to see if there was any use for these packets that could be used to help me for other things. I found quite a few uses. So I was excited to share with all of you!
Keep Underwater Cameras Dry - Waterproof cameras are super fun but sometimes the condensation can end up damaging the camera or leave a fog streak across your lens. Stop this from happening by storing a packet or two of silica-gel packets in the camera case or with the camera. It will dry all of the excess water out.
Dry Out A Wet Cell Phone - This one is much needed knowledge. How many times have we accidentally dropped our phone in some water like a pool, toilet or the kids or yourself spilled a drink on your phone? It always seems to be in the wrong place at the wrong time. Here is how you can fix it fast. Remove the battery and any memory cards from the phone, then toss it in a bowl filled with silica gel packets (dry rice will work, too, in an emergency). Leave it there at least overnight before powering it on again.
Stop Camera Condensation - As a blogger, I take my camera everywhere. It is a must for most of us ladies nowadays. Here is a great photography trick to stop lens or camera condensations. If you're taking your camera out into the cold, it can face serious condensation when you bring it back into a warm room. Remove the battery, memory card, and lens if applicable, and place the camera in a bowl of silica gel to suck up the moisture.
Extend the Life Of Razor Blades - Oxidation and moisture is the reason that razor blades fall to pre-mature dulling. A good tip is to keep a Tupperware half full of silica gel near by and after shaving, blot dry your razor and store the razor in the closed Tupperware that has 4 -5 silica gel packets.
Dry Makeup or Travel Bag - If you toss a few packets of silica gels into a Ziplock bag, it has enough water and moisture fighting ability to withstand any spills.
Keep Fabric Dry - If you like to sew, or use fabric for craft projects, keep a few of the silica packets with the fabric in a plastic or Ziplock bag to keep the moisture out.
Wet Vacations Clothes - Sometimes when we go on vacation, there is swimming involved. Most of the time we are enjoying the water up until the vacation is over. The worst is putting wet clothes in your suitcase. Put your clothes or wet towel into a bag with a bunch of silica gels and it will help to remove some of the moisture. The more gel packets the better.
Protect Your Photos - Put silica gel packet in the boxes where you store your photos to keep them safe and dry.
Protect Silver - Moisture can lead to tarnish and corrosion on silver and jewelry. Slip a silica gel packet in your silver chest or jewelry box to keep those items tarnish free and looking great!
Keep Luggage Dry - These tiny packets can do a great job of keeping luggage dry. You can simply toss a few silica gel packets into your luggage to keep it moisture and odor-free. This could really help to extend the life of your luggage.
Gardening - If you save your own seeds for planting next year, storing them so they don't mold is important. Add a silica gel packet to your container, making sure it's airtight. Store the different seeds in small envelopes and then put them all in an airtight container together with the silica gel packet. You only need one per shoe box-sized container.
Pills and Vitamins - You will often find Silica Gel packets enclosed with packets of dried foods, pills, and vitamins. This is because moisture can lead to mold, decomposition, and spoilage of these items. Storing these items with a packet of Silica Gel can help preserve their freshness. Vitamins and pills are often stored in bathrooms, a very humid environment. Moisture can get into the container each time it is opened, which can lead to any coatings being prematurely dissolved.
Protect Documents - Protect personal papers and important documents by putting some gel in a baggie wherever these are stored.
Flowers - If you love to dry flowers, these can be used in a cinch to help the process go faster. Store in a paper bag with the a couple packets.
Windows - If you notice that the windows in your house seem to have formed some condensation in between panes, store some packets on the sill to absorb that moisture. (Careful of your children with this one.)
Bulk Pet Food - Have you noticed that if you buy a big bag of pet food, it can get soggy? Store your kibble in a bin and tape some silica packs to the bottom of the lid.
Foggy Windshield - Stash some packets away in your car, especially on your dashboard. This will help maintain a clear windshield and leave it less foggy during times of high humidity.
Tip: If your silica gel packets don't seem to be working any more, put them on a cookie sheet in a 100 degree oven for an hour to recharge! When you're not using the packets, keep them in an airtight container to protect them from surrounding
moisture.
This is an easy and great way to start a fire in your fireplace,campfire or fire pit! Empty toilet paper rolls and lint from your dryer! Put the lint inside the paper roll and store them in a Ziplock bag and take them along with you on your camping trip and use them to start your fire! Works quickly and effortlessly. Not to mention you are recycling!
Forehead Slap #235 - tis' the season for quick access to your foil, parchment, and wrapping papers - Use those adhesive hooks from the dollar store to hang your "wraps"... you can hang them on the inside of your cabinets if they're an eye sore
HOLY FREAKIN' FOREHEAD SLAP (#402... do the numbers even matter anymore? lol)
A Laundry Basket would be much easier than lining 15 bags up my arm with the other 10 in my hand... now if only I could remember TO remember to bring it out to my car.... I always forget my reusable bags too
A Laundry Basket would be much easier than lining 15 bags up my arm with the other 10 in my hand... now if only I could remember TO remember to bring it out to my car.... I always forget my reusable bags too
Been getting some requests looking for the Green Cleaning Recipe for the Grout...
7 cups water, 1/2 cup baking soda, 1/3 cup lemon juice and 1/4 cup vinegar - throw in a spray bottle and spray your floor, let it sit for a minute or two... then scrub.
7 cups water, 1/2 cup baking soda, 1/3 cup lemon juice and 1/4 cup vinegar - throw in a spray bottle and spray your floor, let it sit for a minute or two... then scrub.
I always lose my clips. This is the perfect solution!!
1. Place the bag of potato chips on a table and flatten the top of the bag.
2. Fold the right and left side of the bag towards the middle allowing the corners to meet at the center.
3. Fold the top of the potato chip bag down. Keep folding down till you reach the chips
4. Insert your thumbs under the flaps made in step 2. Invert the flaps over the top edge.
Done!
1. Place the bag of potato chips on a table and flatten the top of the bag.
2. Fold the right and left side of the bag towards the middle allowing the corners to meet at the center.
3. Fold the top of the potato chip bag down. Keep folding down till you reach the chips
4. Insert your thumbs under the flaps made in step 2. Invert the flaps over the top edge.
Done!
Kimberly's Homemade Oxyclean
1 Cup of Water
1/2 Cup of Peroxide
1/2 Cup of Baking Soda
Directions:
**Test on an inconspicuous area first**
Apply to stain and let sit for 15 minutes or longer if needed. Bad stains can soak overnight.
Share ´¯`*•.¸¸ Follow ¯`*•.¸¸ Tag yourself & others
For more great recipes, motivation, tips, and more join our awesome FREE online support group: click on ---> http://www.facebook.com/groups/HealthyandTrim
★ℒℴѵℯ★ℒℴѵℯ★ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ★
┊ ┊ ☆
┊ ★
☆
**Feel free FOLLOW ME. I am always posting awesome stuff!** https://www.facebook.com/Kimberly.KenyonNewsome
┊ ┊ ☆
┊ ★
☆
**Feel free FOLLOW ME. I am always posting awesome stuff!** https://www.facebook.com/Kimberly.KenyonNewsome
Kleenex Box Trick
After dealing with the Flu hitting everyone in our house except Ashley (knock on wood)! I came up with a CLEVER way to get rid of the used tissues,instead of getting up and throwing them away every 5 minutes,lol. Take an empty Kleenex box and a full box and tape them together.....Blow your nose and then throw them away in the empty box next to it. I made one for each of us to use so you are not cross contaminating!!!
♥♥♥SHARE so you can find it on your timeline♥♥♥
✽¸.•♥♥•.¸✽ Share The Fun! ✽¸.•♥♥•.¸✽
follow me --
https://www.facebook.com/Kimberly.KenyonNewsome
For more fun and amazing ideas... recipes and motivational weight loss tips
Click this website and join us here---> http://www.facebook.com/groups/HealthyandTrim
Stuck on food ? Use Fabric Softener Sheets
Here is an awesome tip that I have tried and used for quite a while!!!! When you have a pot or a pan that has baked on bbq sauce or other marinade,simply fill pan or pot with water and add 2 fabric softener sheets and soak overnight !!! The next morning,it will scrub clean in a jiffy!!!! Works great for any stuck on food
✻ღϠ₡ღ✻
(¯`✻´¯)
**Feel free to send me a FRIEND REQUEST or FOLLOW ME. I am always posting awesome stuff!**
✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Repost ✔Follow me
JOIN ME FOR TIPS, MOTIVATION AND ALL NATURAL WEIGHT LOSS, NO PURCHASE EVER REQUIRED TO JOIN, JUST AWESOME PEOPLE SUPPORTING EACH OTHER JOIN HERE
http://www.facebook.com/groups/HealthyandTrim
80 Uses for Coconut Oil
80 Uses for Coconut Oil
Be sure to buy organic unrefined coconut oil. Most Walmarts carry it on the aisle with the other cooking oils, also health stores should have them as well. Do not buy the cheaper non-organic versions which are not healthy versions.
Personal Hygiene/Body
1. Moisturizer – simply scoop some out of the jar and apply all over your body, including neck and face.
2. Eye cream – apply under the eyes to reduce puffiness, bags, and wrinkles. Use on the lids in the evening.
3. Preshave – coconut oil will prep skin for the pending damage caused by shaving.
4. Aftershave – coconut oil will help heal your skin after shaving without clogging pores.
5. Deodorant – coconut oil alone can be used as a deodorant, but even more effective in combination with cornstarch/arrowroot powder and baking soda!
6. Hair Conditioner/Deep Treatment – use as a leave in hair conditioner by applying a teaspoon of coconut oil to your ends and then running your fingers through your hair to distribute the rest! For a deeper treatment, rub in a tablespoon of coconut oil onto your dry scalp and gently work through to the ends. Put a shower cap on to prevent transfer onto bed linens and leave on overnight.
7. Hair Gel/Defrizzer – rub a little between your palms and either scrunch into hair (for curly hair) or finger comb in through from scalp to ends (for wavy/straight hair).
8. Toothpaste – there are numerous recipes out there but I just mix coconut oil and baking soda and dab a little of the mix on my toothbrush.
9. Make up remover – use a cotton swab and a dab of coconut oil and you would be amazed at how well it works!
10. Chapstick – just rub a little into lips and it not only acts as a softening agent but it also has an SPF of about 4 so you get a little protection!
11. Massage Oil – pretty simple; grab some and rub!
12. Lubricant – it is an all natural, perfectly safe personal lubricant. Not compatible with latex!
13. Sunscreen – see my post on natural sunscreen for more detailed information.
14. Stretch Mark Cream – coconut oil is great at nourishing damaged skin. It may not be the magic stretch mark cure but it will help.
15. Nipple Cream – works great to nourish cracked, sore, or dry nipples. Apply to a cotton ball and leave on your nipples between feedings.
16. Diaper salve – very comforting on a rashy bum with no harsh chemicals. Also safe for cloth diapers.
17. Cradle cap – having issues with dry skin on your baby’s scalp? Coconut oil will not only nourish your baby’s skin, it also helps eliminate cradle cap. Just rub a teaspoon onto scalp daily.
18. Body scrub – mix coconut oil and sugar together and rub all over! Rinse off and your skin will be super soft! You can add in essential oils if you would like a specific smell.
19. Healing – when applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues. Plus, it smells a heck-of-a-lot better than anything from the pharmacy.
20. Bug Bites – when applied directly to a bug bite, coconut oil can stop the itching and burning sensation as well as hasten the healing process.
21. Skin problems – coconut oil relieves skin problems such as psoriasis, dermatitis, and eczema.
22. Swimmers Ear – mix garlic oil and coconut oil and put a few drops in affected ear for about 10 minutes. Do this 2-3 times a day and it usually works within one or two days.
General Health and Wellness
23. Stress Relief – relieve mental fatigue by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing thus helping to lower your stress level.
24. Digestion – the saturated fats in coconut oil have anti-bacterial properties that help control, parasites, and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around.
25. Fitness – coconut oil has been proven to stimulate your metabolism, improve thyroid function, and escalate energy levels, all of which help decrease your unwanted fat, while increasing muscle.
26. Nose bleeds – coconut oil can prevent nose bleeding that is caused by sensitivity to weather such as extreme hotness and extreme coldness. This condition happens when the nasal passages become dry because of cold or dry air resulting to burns and cracks in the mucus membranes so bleeding happens. To prevent this just put coconut oil in you nostrils. Coat your finger with coconut oil and then lie down and coat your finger inside your nose. Doing this will strengthen and protect the capillaries in the nasal passages. A Vitamin C supplement will also help prevent nose bleeding.
27. For breastfeeding moms, consuming 3 ½ tablespoons of coconut oil daily will enrich your milk supply.
28. Helps with weight loss & controlling cravings.
29. Helps keep blood sugar levels stable and/or helps with cravings in those with diabetes.
Health Problems (that coconut oil is known for aiding, relieving, or even curing when taken internally)
30. Eczema – in addition to taking it internally, many have success applying it externally, some don’t
31. Skin problems
32. Toenail fungus
33. Hot flashes
34. Bleeding hemorrhoids (can also be applied externally twice a day)
35. HIV
36. Head lice
37. Improvements in menstruation regarding pain/cramps and heavy blood flow
38. Migraines (with regular use)
39. Mononucleosis
40. Parasites
41. Thrush
42. Relieve gallbladder pain
43. Has helped some people improve symptoms of an underactive thyroid gland, results have shown subsequent thyroid blood tests becoming normal
44. Energy boost
45. Flaky, dry skin
46. May relieve acid reflux and indigestion when taken with each meal
47. Adrenal fatigue
48. Alzheimers
49. H. pylori
50. Candida albicans
51. Asthma, even in children
52. Autism
53. Cholesterol – improves HDL (‘good’ cholesterol) to HDL (‘bad’ cholesterol) ratio in people with high cholesterol
54. Chronic fatigue
55. Circulation/feeling cold all the time
56. Stronger immune system
57. Mental Clarity
58. Depression
59. Helps with inflammation in Crohns
Health Problems (that coconut oil is known for aiding, relieving, or even curing when applied topically)
60. Athletes foot
61. Back pain/sore muscles
62. Canker sores
63. Acne
64. Cellulite
65. Herpes (applied topically and taken internally)
66. Genital warts (through topical application over 6 weeks, and coconut oil enemas twice a day depending on the location of the warts)
67. Circumcision healing – although I am personally against circumcision, I have read that coconut oil is a really great healer for this.
Cooking
68. Use 1 cup to 1 cup ratio when replacing other oils/butter in recipes with coconut oil.
69. Replacement for butter/lard/Crisco/PAM in it’s solid form – greasing pans, pie crusts, etc.
70. Replacement for various oils in liquid form – baking, cooking, sautéing, etc.
71. Nutritional supplement – melt and add to smoothies.
Other Uses
72. Insect repellent – mix coconut oil with peppermint oil extract and rub it all over exposed skin. Keeps insects off better than anything with Deet! Tons safer too.
73. Great for dogs and cats for general wellness. Just add a teaspoon to their water bowl daily.
74. Goo Gone – just mix equal parts coconut oil and baking soda into a paste. Apply to the “sticky” area and let it set for a minute. Then scrub off with an old toothbrush or the scrubby side of a sponge.
75. Chewing Gum in Hair Remover – just rub some coconut oil over the stuck chewing gum, leave in for about 30 minutes, then roll the gum between your fingertip. Voila! It’s out!
76. Polish Furniture – coconut oil with a little bit of lemon juice to polish wood furniture. However, I recommend you test it first on a very small, unobtrusive part of your furniture to make sure it works the way you’d like.
77. Polishing Bronze – all you have to do is rub a little oil into a cotton towel and then wipe down the statue. It cleans and helps deepen the color of your bronze.
78. Seasoning animal hide drums
79. Seasoning cookware
80. Moisturizing and cleaning leather products
✻ღϠ₡ღ✻
(¯`✻´¯)
**Feel free to send me a FRIEND REQUEST or FOLLOW ME. I am always posting awesome stuff!**
♥♥♥SHARE so you can find it on your timeline♥♥♥
Join us for healthier alternatives, DIYs, FYIs, fun and weight loss support at http://www.facebook.com/groups/HealthyandTrim
Be sure to buy organic unrefined coconut oil. Most Walmarts carry it on the aisle with the other cooking oils, also health stores should have them as well. Do not buy the cheaper non-organic versions which are not healthy versions.
Personal Hygiene/Body
1. Moisturizer – simply scoop some out of the jar and apply all over your body, including neck and face.
2. Eye cream – apply under the eyes to reduce puffiness, bags, and wrinkles. Use on the lids in the evening.
3. Preshave – coconut oil will prep skin for the pending damage caused by shaving.
4. Aftershave – coconut oil will help heal your skin after shaving without clogging pores.
5. Deodorant – coconut oil alone can be used as a deodorant, but even more effective in combination with cornstarch/arrowroot powder and baking soda!
6. Hair Conditioner/Deep Treatment – use as a leave in hair conditioner by applying a teaspoon of coconut oil to your ends and then running your fingers through your hair to distribute the rest! For a deeper treatment, rub in a tablespoon of coconut oil onto your dry scalp and gently work through to the ends. Put a shower cap on to prevent transfer onto bed linens and leave on overnight.
7. Hair Gel/Defrizzer – rub a little between your palms and either scrunch into hair (for curly hair) or finger comb in through from scalp to ends (for wavy/straight hair).
8. Toothpaste – there are numerous recipes out there but I just mix coconut oil and baking soda and dab a little of the mix on my toothbrush.
9. Make up remover – use a cotton swab and a dab of coconut oil and you would be amazed at how well it works!
10. Chapstick – just rub a little into lips and it not only acts as a softening agent but it also has an SPF of about 4 so you get a little protection!
11. Massage Oil – pretty simple; grab some and rub!
12. Lubricant – it is an all natural, perfectly safe personal lubricant. Not compatible with latex!
13. Sunscreen – see my post on natural sunscreen for more detailed information.
14. Stretch Mark Cream – coconut oil is great at nourishing damaged skin. It may not be the magic stretch mark cure but it will help.
15. Nipple Cream – works great to nourish cracked, sore, or dry nipples. Apply to a cotton ball and leave on your nipples between feedings.
16. Diaper salve – very comforting on a rashy bum with no harsh chemicals. Also safe for cloth diapers.
17. Cradle cap – having issues with dry skin on your baby’s scalp? Coconut oil will not only nourish your baby’s skin, it also helps eliminate cradle cap. Just rub a teaspoon onto scalp daily.
18. Body scrub – mix coconut oil and sugar together and rub all over! Rinse off and your skin will be super soft! You can add in essential oils if you would like a specific smell.
19. Healing – when applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues. Plus, it smells a heck-of-a-lot better than anything from the pharmacy.
20. Bug Bites – when applied directly to a bug bite, coconut oil can stop the itching and burning sensation as well as hasten the healing process.
21. Skin problems – coconut oil relieves skin problems such as psoriasis, dermatitis, and eczema.
22. Swimmers Ear – mix garlic oil and coconut oil and put a few drops in affected ear for about 10 minutes. Do this 2-3 times a day and it usually works within one or two days.
General Health and Wellness
23. Stress Relief – relieve mental fatigue by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing thus helping to lower your stress level.
24. Digestion – the saturated fats in coconut oil have anti-bacterial properties that help control, parasites, and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around.
25. Fitness – coconut oil has been proven to stimulate your metabolism, improve thyroid function, and escalate energy levels, all of which help decrease your unwanted fat, while increasing muscle.
26. Nose bleeds – coconut oil can prevent nose bleeding that is caused by sensitivity to weather such as extreme hotness and extreme coldness. This condition happens when the nasal passages become dry because of cold or dry air resulting to burns and cracks in the mucus membranes so bleeding happens. To prevent this just put coconut oil in you nostrils. Coat your finger with coconut oil and then lie down and coat your finger inside your nose. Doing this will strengthen and protect the capillaries in the nasal passages. A Vitamin C supplement will also help prevent nose bleeding.
27. For breastfeeding moms, consuming 3 ½ tablespoons of coconut oil daily will enrich your milk supply.
28. Helps with weight loss & controlling cravings.
29. Helps keep blood sugar levels stable and/or helps with cravings in those with diabetes.
Health Problems (that coconut oil is known for aiding, relieving, or even curing when taken internally)
30. Eczema – in addition to taking it internally, many have success applying it externally, some don’t
31. Skin problems
32. Toenail fungus
33. Hot flashes
34. Bleeding hemorrhoids (can also be applied externally twice a day)
35. HIV
36. Head lice
37. Improvements in menstruation regarding pain/cramps and heavy blood flow
38. Migraines (with regular use)
39. Mononucleosis
40. Parasites
41. Thrush
42. Relieve gallbladder pain
43. Has helped some people improve symptoms of an underactive thyroid gland, results have shown subsequent thyroid blood tests becoming normal
44. Energy boost
45. Flaky, dry skin
46. May relieve acid reflux and indigestion when taken with each meal
47. Adrenal fatigue
48. Alzheimers
49. H. pylori
50. Candida albicans
51. Asthma, even in children
52. Autism
53. Cholesterol – improves HDL (‘good’ cholesterol) to HDL (‘bad’ cholesterol) ratio in people with high cholesterol
54. Chronic fatigue
55. Circulation/feeling cold all the time
56. Stronger immune system
57. Mental Clarity
58. Depression
59. Helps with inflammation in Crohns
Health Problems (that coconut oil is known for aiding, relieving, or even curing when applied topically)
60. Athletes foot
61. Back pain/sore muscles
62. Canker sores
63. Acne
64. Cellulite
65. Herpes (applied topically and taken internally)
66. Genital warts (through topical application over 6 weeks, and coconut oil enemas twice a day depending on the location of the warts)
67. Circumcision healing – although I am personally against circumcision, I have read that coconut oil is a really great healer for this.
Cooking
68. Use 1 cup to 1 cup ratio when replacing other oils/butter in recipes with coconut oil.
69. Replacement for butter/lard/Crisco/PAM in it’s solid form – greasing pans, pie crusts, etc.
70. Replacement for various oils in liquid form – baking, cooking, sautéing, etc.
71. Nutritional supplement – melt and add to smoothies.
Other Uses
72. Insect repellent – mix coconut oil with peppermint oil extract and rub it all over exposed skin. Keeps insects off better than anything with Deet! Tons safer too.
73. Great for dogs and cats for general wellness. Just add a teaspoon to their water bowl daily.
74. Goo Gone – just mix equal parts coconut oil and baking soda into a paste. Apply to the “sticky” area and let it set for a minute. Then scrub off with an old toothbrush or the scrubby side of a sponge.
75. Chewing Gum in Hair Remover – just rub some coconut oil over the stuck chewing gum, leave in for about 30 minutes, then roll the gum between your fingertip. Voila! It’s out!
76. Polish Furniture – coconut oil with a little bit of lemon juice to polish wood furniture. However, I recommend you test it first on a very small, unobtrusive part of your furniture to make sure it works the way you’d like.
77. Polishing Bronze – all you have to do is rub a little oil into a cotton towel and then wipe down the statue. It cleans and helps deepen the color of your bronze.
78. Seasoning animal hide drums
79. Seasoning cookware
80. Moisturizing and cleaning leather products
✻ღϠ₡ღ✻
(¯`✻´¯)
**Feel free to send me a FRIEND REQUEST or FOLLOW ME. I am always posting awesome stuff!**
♥♥♥SHARE so you can find it on your timeline♥♥♥
Join us for healthier alternatives, DIYs, FYIs, fun and weight loss support at http://www.facebook.com/groups/HealthyandTrim